Warm up
1 minute of jumping jacks
Then
10 pvc pass throughs
10 overhead squats
Then
Bergoner warm up
Strength circuit-Avalanche
4 power snatches/ high pulls-Heavy 4
10 second L-sit
Conditioning ABABA
A-AMRAP2
5 1/2 burpees
5 Dips
B-EMOM3
2 power snatches / high pulls
Accessory
Sorts press 3x3
Snatch balance 3x2
Full snatch 3x1
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