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3/15/23 power snatch x 4

Warm up

1 minute of jumping jacks

Then

10 pvc pass throughs

10 overhead squats

Then

Bergoner warm up


Strength circuit-Avalanche

4 power snatches/ high pulls-Heavy 4

10 second L-sit


Conditioning ABABA

A-AMRAP2

5 1/2 burpees

5 Dips

B-EMOM3

2 power snatches / high pulls


Accessory

Sorts press 3x3

Snatch balance 3x2

Full snatch 3x1


 
 
 

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