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3/14/23 close grip bench x 6

warm up

1 minute row just legs

10 strict push ups

1 minute row just arms

10 strict push ups

1 minute max calorie row - record calories


Close grip bench press - build a heavy 6

Conditioning AB3

A - CFT calorie row 70% of 1 minute max


3 close grip bench presses

6 underhand grip Aussie push ups


Close grip incline bench 3x12

Single arm row 3x12

5 minute row

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