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3/14/23 close grip bench x 6

warm up

1 minute row just legs

10 strict push ups

1 minute row just arms

10 strict push ups

1 minute max calorie row - record calories


Strength

Close grip bench press - build a heavy 6


Conditioning AB3

A - CFT calorie row 70% of 1 minute max

B - EMOM2

3 close grip bench presses

6 underhand grip Aussie push ups


Accessory

Close grip incline bench 3x12

Single arm row 3x12


5 minute row


 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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