3/14/23 close grip bench x 6

warm up

1 minute row just legs

10 strict push ups

1 minute row just arms

10 strict push ups

1 minute max calorie row - record calories

Strength

Close grip bench press - build a heavy 6

Conditioning AB3

A - CFT calorie row 70% of 1 minute max

B - EMOM2

3 close grip bench presses

6 underhand grip Aussie push ups

Accessory

Close grip incline bench 3x12

Single arm row 3x12

5 minute row