warm up
200 meter run
10 kb deadlifts
10 kb thrusters
10 kb high swings
10/10 lateral lunges
Endurance
3 rounds
1/2 mile run (scale to 1/3 mile)
50 ft broad jumps
5 cal backward bike
10 cal ski
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bottom of page
warm up
200 meter run
10 kb deadlifts
10 kb thrusters
10 kb high swings
10/10 lateral lunges
Endurance
3 rounds
1/2 mile run (scale to 1/3 mile)
50 ft broad jumps
5 cal backward bike
10 cal ski
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