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3/13/24

warm up

200 meter run

10 kb deadlifts

10 kb thrusters

10 kb high swings

10/10 lateral lunges

Endurance

3 rounds

1/2 mile run (scale to 1/3 mile)

50 ft broad jumps

5 cal backward bike

10 cal ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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