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3/13/24

Writer: John McGuireJohn McGuire
Mar 12, 20241 min read

warm up

200 meter run

10 kb deadlifts

10 kb thrusters

10 kb high swings

10/10 lateral lunges

Endurance

3 rounds

1/2 mile run (scale to 1/3 mile)

50 ft broad jumps

5 cal backward bike

10 cal ski

 
 
 

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