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3/11/23 sumo deadlift x 4

Warm up

1 minute row

Then

3 rounds

10 push ups

10 sumo deadlifts high pulls

20/20 second side plank


Strength Circuit-Avalanche

4 high jumps

4 sumo deadlifts

20 second hollow


Conditioning ABABA

A-AMRAP3

5/5 cross over push ups

10 wall ball

B-EMOM2

2 sumo deadlifts


ACCESSORY

100 high swings

100 sit ups

100 step ups

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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