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3/1/24

Warm up

1 minute row

Worlds greatest stretch 1 minute each side

10 floor to overheads

5 inch worm push ups

5 double db snatches

5 burpees


Conditioning

A or B

A Crossfit Open Workout 24.1

21-15-9 rx 50/35, scale 35/20

left arm Db snatch

Lateral db over burpees

Right arm Db snatch

Lateral db over burpees


B-Our version

0-4;00

24.1 get as much work done as possible

4-6:00

Rest

6:00

200 meter front rack carry 2xkbs 53s/35s

Rest

12:00-16:00 24.1

Try to beat your score from the first bout



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