top of page
Search

3/1/24

Warm up

1 minute row

Worlds greatest stretch 1 minute each side

10 floor to overheads

5 inch worm push ups

5 double db snatches

5 burpees


Conditioning

A or B

A Crossfit Open Workout 24.1

21-15-9 rx 50/35, scale 35/20

left arm Db snatch

Lateral db over burpees

Right arm Db snatch

Lateral db over burpees


B-Our version

0-4;00

24.1 get as much work done as possible

4-6:00

Rest

6:00

200 meter front rack carry 2xkbs 53s/35s

Rest

12:00-16:00 24.1

Try to beat your score from the first bout



 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/26/25

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

 
 
 
4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

Commentaires

bottom of page