3/1/23John McGuireMar 1, 20231 min readAMRAP30staggered IGOUGO 20/14 calorie row 15/12 calorie bike 1 minute swiss ball plank
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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