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2/8/23 karen

Warm up/

1 minute bike

Then

5 rounds

3 tempo ring dips

6 hang squat cleans

9/6 cal bike


Conditioning

Karen CFT 150 wall ball 20/14 10 minute cap


Accessory

4 rounds

8 Barbell curls

8 Barbell skull crushers


4 rounds

10 reverse curls

8 db skull crushers


4 rounds

10 db hammer curls

30 banded tricep extensions

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