top of page
Search

2/8/23 karen

Warm up/

1 minute bike

Then

5 rounds

3 tempo ring dips

6 hang squat cleans

9/6 cal bike


Conditioning

Karen CFT 150 wall ball 20/14 10 minute cap


Accessory

4 rounds

8 Barbell curls

8 Barbell skull crushers


4 rounds

10 reverse curls

8 db skull crushers


4 rounds

10 db hammer curls

30 banded tricep extensions

34 views0 comments

Recent Posts

See All

5/18/24

Warm up 200 meter run 200 meter row 20 sec active hang 10 burpees 10 goblet squats Hyrox AMRAP50 10 pull ups-Kipping is ok 20 push ups 30 squats Run, round 1-50 meters, round 2-100 meters, round 3-150

5/17/24

Warm up Mixed cardio, 10 minutes Conditioning 3 rounds In 3 minutes 10/10 db snatches Max cal bike in the remaining time Rest 2 minutes Then In 3 minutes 20 box jumps Max cal ski in the remaining time

5/16/24 barbell row

Warm up 1 minute row 20 second L sit 30 kb swings Strength Barbell row -Build a heavy 6 Then 5 rounds 3/3 cosac squats 3 barbell rows Max unbroken dips Extra 4 rounds 10-15 single arm rows 10-15 db in

コメント


bottom of page