top of page
Search

2/8/23 karen

Warm up/

1 minute bike

Then

5 rounds

3 tempo ring dips

6 hang squat cleans

9/6 cal bike


Conditioning

Karen CFT 150 wall ball 20/14 10 minute cap


Accessory

4 rounds

8 Barbell curls

8 Barbell skull crushers


4 rounds

10 reverse curls

8 db skull crushers


4 rounds

10 db hammer curls

30 banded tricep extensions

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

Comments

bottom of page