Warm up
1 minute row
Then
2 rounds
5 inch worm push ups into a long jump
5/5 reverse lunges
Strength
Deadlift-Work up to 225/155 or a heavy 6
Practice handstand holds, walks and push-ups between sets
Conditioning ABA
A"Diane" with a 4 minute cap
B 1/2 mile run
Accessory
Strict handstand push-ups 3xmax reps
Then-3 rounds
10 seated db presses
10 Rear delt flys
20/14 calorie row
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