2/7/23

Warm up

1 minute row

Then

2 rounds

5 inch worm push ups into a long jump

5/5 reverse lunges

Strength

Deadlift-Work up to 225/155 or a heavy 6

Practice handstand holds, walks and push-ups between sets

Conditioning ABA

A"Diane" with a 4 minute cap

B 1/2 mile run

Accessory

Strict handstand push-ups 3xmax reps

Then-3 rounds

10 seated db presses

10 Rear delt flys

20/14 calorie row