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Warm up

1 minute row


2 rounds

5 inch worm push ups into a long jump

5/5 reverse lunges


Deadlift-Work up to 225/155 or a heavy 6

Practice handstand holds, walks and push-ups between sets

Conditioning ABA

A"Diane" with a 4 minute cap

B 1/2 mile run


Strict handstand push-ups 3xmax reps

Then-3 rounds

10 seated db presses

10 Rear delt flys

20/14 calorie row

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