2/5/24John McGuireMar 4, 20241 min readWarm up3 rounds 10 kb swings 10 kb front squats 10 kb push presses 10/10 alternating kb rows 10 v upsConditioning 3 roundsWork 1 minute Rest 1 minutePlate pullbox jumpsKb clusters-hangSki
Warm up3 rounds 10 kb swings 10 kb front squats 10 kb push presses 10/10 alternating kb rows 10 v upsConditioning 3 roundsWork 1 minute Rest 1 minutePlate pullbox jumpsKb clusters-hangSki
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
2/18/25WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
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