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2/5/24

Warm up

3 rounds

10 kb swings

10 kb front squats

10 kb push presses

10/10 alternating kb rows

10 v ups


Conditioning

3 rounds

Work 1 minute

Rest 1 minute

Plate pull

box jumps

Kb clusters-hang

Ski


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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