top of page
Search

2/5/24

Warm up

3 rounds

10 kb swings

10 kb front squats

10 kb push presses

10/10 alternating kb rows

10 v ups


Conditioning

3 rounds

Work 1 minute

Rest 1 minute

Plate pull

box jumps

Kb clusters-hang

Ski


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page