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2/5/24

Warm up

3 rounds

10 kb swings

10 kb front squats

10 kb push presses

10/10 alternating kb rows

10 v ups


Conditioning

3 rounds

Work 1 minute

Rest 1 minute

Plate pull

box jumps

Kb clusters-hang

Ski


 
 
 

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5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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