top of page
Search

2/4/23 crossfit open WOD 15.4

AMRAP8

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6cleans

21 handstand push-ups

9 cleans

Etc... adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx 185 lb.Women clean 125 lb.

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

Comments

bottom of page