AMRAP8
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6cleans
21 handstand push-ups
9 cleans
Etc... adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Rx 185 lb.Women clean 125 lb.
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