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2/4/23 crossfit open WOD 15.4

AMRAP8

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6cleans

21 handstand push-ups

9 cleans

Etc... adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx 185 lb.Women clean 125 lb.

 
 
 

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