2/3/24 deadlift

Warm up

With a partner

100 cal row

Then

3 rounds

10 push ups

10 (5/5) alt kb rows

10 v ups

Strength

Deadlift 1x4

20s

Bench press

Barbell row

Conditioning

For time

50 sit ups

50 alternating db clean n presses 50/35

50 sit ups