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2/28/24

ENDURANCE

10 rounds or 40 minutes

Moderate intensity

10/7 cal bike

20 kb swings 35/25

30 double unders

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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