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2/28/24

ENDURANCE

10 rounds or 40 minutes

Moderate intensity

10/7 cal bike

20 kb swings 35/25

30 double unders

 
 
 

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4/18/23 strict press 10 x 3

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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