The final Meathead Monday for a while
Warm. Up
1 minute bike
1 minute row
1 minute ski
Strength 1
3 rounds 1 back squat rx=heavy 2
10 barbell rows 155/105
10 strict toes 2 bar
Strength 2
3 rounds
1 bench press rx=heavy 2
10 underhand grip rows 135/95
10/10 revers lunges
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