The final Meathead Monday for a while
Warm. Up
1 minute bike
1 minute row
1 minute ski
Strength 1
3 rounds 1 back squat rx=heavy 2
10 barbell rows 155/105
10 strict toes 2 bar
Strength 2
3 rounds
1 bench press rx=heavy 2
10 underhand grip rows 135/95
10/10 revers lunges
Warm up 1 minute bike Then 10 pvc pass through 10 overhead squats Then Bergener warm up Conditioning For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-
Warm up 1 minute row Then 3 rounds 5/5 single leg romanian deadlifts 5/5 split squats Then 5 Clean pulls Strength Power cleen Build a heavy 2 Conditioning For time 15-12-9-6-3 Strict pull ups Cal bike
Warm up 1 minute plank 10 rear delt flys 100 meter run 10 hand release push ups 100 meter run Strength Bench press-Build a heavy 4 Then 3x2 Conditioning ABA A-3 rounds for time (3 minute cap) 6 strict
