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2/27/23 Meathead Monday

The final Meathead Monday for a while


Warm. Up

1 minute bike

1 minute row

1 minute ski


Strength 1

3 rounds 1 back squat rx=heavy 2

10 barbell rows 155/105

10 strict toes 2 bar


Strength 2

3 rounds

1 bench press rx=heavy 2

10 underhand grip rows 135/95

10/10 revers lunges

 
 
 

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