2/24/24-ULTRA

warm up

1/4 mile run

10 sit ups

10 goblet squats

10 burpees

ULTRA

Buy in

100 meter walking lunges

Then

3 rounds

1/4 mike run

25 wall ball

Then

3 rounds

400 meter ski

100 meter farmers carry

Then

Buy out

100 meter walking lunges

Scaling options

Reduce walking lunges to 50 meters

Reduce both parts from 3 rounds down to 2

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...