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2/24/24-ULTRA

warm up

1/4 mile run

10 sit ups

10 goblet squats

10 burpees



ULTRA

Buy in

100 meter walking lunges

Then

3 rounds

1/4 mike run

25 wall ball

Then

3 rounds

400 meter ski

100 meter farmers carry

Then

Buy out

100 meter walking lunges


Scaling options

Reduce walking lunges to 50 meters

Reduce both parts from 3 rounds down to 2




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