warm up
1/4 mile run
10 sit ups
10 goblet squats
10 burpees
ULTRA
Buy in
100 meter walking lunges
Then
3 rounds
1/4 mike run
25 wall ball
Then
3 rounds
400 meter ski
100 meter farmers carry
Then
Buy out
100 meter walking lunges
Scaling options
Reduce walking lunges to 50 meters
Reduce both parts from 3 rounds down to 2
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