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warm up

1/4 mile run

10 sit ups

10 goblet squats

10 burpees


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100 meter walking lunges


3 rounds

1/4 mike run

25 wall ball


3 rounds

400 meter ski

100 meter farmers carry


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100 meter walking lunges

Scaling options

Reduce walking lunges to 50 meters

Reduce both parts from 3 rounds down to 2

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