top of page
Search

2/24/24-ULTRA

warm up

1/4 mile run

10 sit ups

10 goblet squats

10 burpees



ULTRA

Buy in

100 meter walking lunges

Then

3 rounds

1/4 mike run

25 wall ball

Then

3 rounds

400 meter ski

100 meter farmers carry

Then

Buy out

100 meter walking lunges


Scaling options

Reduce walking lunges to 50 meters

Reduce both parts from 3 rounds down to 2




 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/26

5 rounds-Building sets 7 Chin ups 5/5 single arm bottoms up press 3 back squats 1 long jump AMRAP8 8 kb cleans 8 kb thrusters 16 kb swings

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page