Warm up
Five minutes mixed cardio
conditioning
Two rounds work 2 minutes at each station
Rest 1 minute between
Use round 1 to set a baseline score for each station
Your focus in round 2 is to beat all of your scores from round 1
-Plate push-Down and back=2 reps
-Amrap
10swings
10 sit ups
-calorie bike
-Push ups
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