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2/23/24

Warm up

Five minutes mixed cardio

conditioning

Two rounds work 2 minutes at each station

Rest 1 minute between

Use round 1 to set a baseline score for each station

Your focus in round 2 is to beat all of your scores from round 1

-Plate push-Down and back=2 reps

-Amrap

10swings

10 sit ups

-calorie bike

-Push ups


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