top of page
Search

2/23/24

Warm up

Five minutes mixed cardio

conditioning

Two rounds work 2 minutes at each station

Rest 1 minute between

Use round 1 to set a baseline score for each station

Your focus in round 2 is to beat all of your scores from round 1

-Plate push-Down and back=2 reps

-Amrap

10swings

10 sit ups

-calorie bike

-Push ups


47 views0 comments

Recent Posts

See All

7/13/24

HYROX-Triple Threat Endurance preview 1/2 mile run or 40/32 cal bike 1000 m ski 1/2 mile run or 40/32 cal bike 1000 m row 1/2 mile run or40/32 cal bike 100 lunges 1/2 mile run or 40/32 cal bike 50 (25

7/12/24

WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30 seconds off DB Bench • 20 Rep Max# Front Rack Walking Lunge Let

7/11/24 Deadlift/ clean and strict press

WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean Heavy 2 THEN 5x1 @90→100% GIANT SET Max Strict Pullups Strict Pr

ความคิดเห็น


bottom of page