top of page
Search

2/22/23

Warm up

3 rounds

40 seconds Double under practice

20 second rest

40 second hollow hold 20 second rest

40 second Superman hold

20 second rest

40 second pistol squat practice

20 second rest


Conditioning

5 rounds for time

40 double unders

30 hollow rocks

20 kb high swings

10 leg raise with hip lift




 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

Comments


bottom of page