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2/22/23

Warm up

3 rounds

40 seconds Double under practice

20 second rest

40 second hollow hold 20 second rest

40 second Superman hold

20 second rest

40 second pistol squat practice

20 second rest


Conditioning

5 rounds for time

40 double unders

30 hollow rocks

20 kb high swings

10 leg raise with hip lift




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