2/20/24

Warm up

3 rounds

Slow jog 90 seconds

Run 30 seconds as fast as possible

Conditioning

2 rounds

In 4 minutes

1/4 mile run

12 kb clusters 53/35

Max cal bike in remaining time

Rest 2 minutes

In 4 minutes

1/4 mile run

 12 kb swings 53/35

Max cal ski in remaining time

Rest 2 minutes