top of page
Search

2/20/24

Warm up

3 rounds

Slow jog 90 seconds

Run 30 seconds as fast as possible


Conditioning

2 rounds

In 4 minutes

1/4 mile run

12 kb clusters 53/35

Max cal bike in remaining time

Rest 2 minutes

In 4 minutes

1/4 mile run

 12 kb swings 53/35

Max cal ski in remaining time

Rest 2 minutes

56 views0 comments

Recent Posts

See All

4/18/24 deadlift/ bench

Warm up 1 minute row 1 minute plank 30 seconds kb swings 30/30 second side plank 5/5 single leg deadlifts Strength-Giant sets 2 long jumps 4 deadlifts-Til a heavy 4 30 second v sit then Deadlift 5x1@9

4/17/24

ENDURANCE 4-6 rounds 1000 meter run, row or ski 2 minute reat between •Hyrox athletes must do at least 4 runs

4/16/24

Warm up 200 meter run Then 2 xs 10 kb swings 5 inch worm push ups Conditioning 5 rounds 0:00-3:00 10 devils presses 6 box jump overs Max cal bike in remaining time 3:00-6:00 Jog/ walk 1/4 mile-Easy pa

Comments


bottom of page