Warm up
3 rounds
Slow jog 90 seconds
Run 30 seconds as fast as possible
Conditioning
2 rounds
In 4 minutes
1/4 mile run
12 kb clusters 53/35
Max cal bike in remaining time
Rest 2 minutes
In 4 minutes
1/4 mile run
12 kb swings 53/35
Max cal ski in remaining time
Rest 2 minutes
Comments