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2/20/23 deadlift, front squat, strict press

MeatHead Monday


Warm up

1 minute row

1 minute bike

1 minute burpees

Then

Bergenor warm up


Strength 1

RX Heavy 4 weights

5 rounds

2 Deadlift

2 Strict press

10 weighted v ups


Strength 2

5 rounds

2 front squats rx heavy 4 weight

Max reps barbell rows 135/95

10/10 floor wipers

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