MeatHead Monday
Warm up
1 minute row
1 minute bike
1 minute burpees
Then
Bergenor warm up
Strength 1
RX Heavy 4 weights
5 rounds
2 Deadlift
2 Strict press
10 weighted v ups
Strength 2
5 rounds
2 front squats rx heavy 4 weight
Max reps barbell rows 135/95
10/10 floor wipers
Warm up 1 minute row 30/30 second side plank Then 5 rounds 1 wall walk 3 hang squat cleans (start with an empty bar and increase weight each round) 5 strict toes to bar Strength Power clean -build a h
Warm up 3 minutes max calorie row, bike or jump rope Then Tabata Russian twists Tabata push ups -3 minute max calorie row, bike or jump rope Tabata hollow rocks Tabata swings -3 minute max calorie ro
Warm up 1 minute plank 200 meter run With a partner 10/10 med ball chest passes 10/10 underhand tosses 10/10 sit up with toss Strength Bench press-Build a heavy 6 Then Bench press 3x3 Conditioning Rx
