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2/18/23 Open WOD 23.1

AMRAP14

60 cal row

50 toes 2 bar

40 wall ball 20/14

30 cleans 135/95

20 ring muscle ups


There are multiple scaling options, especially for different age groups

We have the general scale and foundation options on tge board

But you can check the workout at games.crossfit.com for the option that fits you best

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