top of page
Search

2/16/24

Warm up

1/4 mile run

10 kb deadlifts

10 goblet squats

10 swings

10 kb push presses


Conditioning

20 minute ascending ladder

5-10-15-etc... double kb deadlifts 53/35

10-20-30-etc..wall ball 14/10

*200 meter run after each round


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

Comments

bottom of page