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Writer's pictureJohn McGuire
Feb 15, 20241 min read

2/16/24

Warm up

1/4 mile run

10 kb deadlifts

10 goblet squats

10 swings

10 kb push presses


Conditioning

20 minute ascending ladder

5-10-15-etc... double kb deadlifts 53/35

10-20-30-etc..wall ball 14/10

*200 meter run after each round


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