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Morning classes 6, 745 and 830

Will do a cardio circuit

Evening classes 5 and 7pm

Will do Open Workout 23.1

No matter your level of ability, I recommend that everyone signs up for the crossfit open at

An unknown workout will be released every thursday for 3 weeks

If you cant perform it as written, they provide a scaled option

Its always very challenging, fun and a great test of overal fitness

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