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2/16/23

Morning classes 6, 745 and 830

Will do a cardio circuit


Evening classes 5 and 7pm

Will do Open Workout 23.1


No matter your level of ability, I recommend that everyone signs up for the crossfit open at games.crossfit.com


An unknown workout will be released every thursday for 3 weeks

If you cant perform it as written, they provide a scaled option

Its always very challenging, fun and a great test of overal fitness

 
 
 

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Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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