Morning classes 6, 745 and 830
Will do a cardio circuit
Evening classes 5 and 7pm
Will do Open Workout 23.1
No matter your level of ability, I recommend that everyone signs up for the crossfit open at games.crossfit.com
An unknown workout will be released every thursday for 3 weeks
If you cant perform it as written, they provide a scaled option
Its always very challenging, fun and a great test of overal fitness
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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