top of page
Search

2/15/24 deadlift / bench

Warm up

1 minute row

30/30 second side plank

10/10 single leg deadlifts

5 inch worm push ups


Strength

Deadlift 1x4

Bench press 3x4

20s

Db front squat

Underhand grip row

Db push press

Close grip bench press


Extra credit

Incline db bench 3x12-15

Superset with

100 meter farmers carry as heavy as possible

  1. GHD sit ups


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/11

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees

 
 
 

Comments

bottom of page