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2/15/24 deadlift / bench

Warm up

1 minute row

30/30 second side plank

10/10 single leg deadlifts

5 inch worm push ups


Deadlift 1x4

Bench press 3x4


Db front squat

Underhand grip row

Db push press

Close grip bench press

Extra credit

Incline db bench 3x12-15

Superset with

100 meter farmers carry as heavy as possible

  1. GHD sit ups

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