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2/15/23

Warm up

Practice double unders for 5 minutes

10 Scap pull ups

10 Scap handstand push ups

Then

3 rounds

3 negative pull ups

3 negative handstand push-ups


Conditioning

ABx4, no breaks between words

A-AMRAP3

3 chest 2 bar pull ups

30 double unders


B AMRAP3

2 handstand push ups

20 kb swings 35/20

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