2/15/23

Warm up

Practice double unders for 5 minutes

10 Scap pull ups

10 Scap handstand push ups

Then

3 rounds

3 negative pull ups

3 negative handstand push-ups

Conditioning

ABx4, no breaks between words

A-AMRAP3

3 chest 2 bar pull ups

30 double unders

B AMRAP3

2 handstand push ups

20 kb swings 35/20