top of page
Search

2/15/23

Warm up

Practice double unders for 5 minutes

10 Scap pull ups

10 Scap handstand push ups

Then

3 rounds

3 negative pull ups

3 negative handstand push-ups


Conditioning

ABx4, no breaks between words

A-AMRAP3

3 chest 2 bar pull ups

30 double unders


B AMRAP3

2 handstand push ups

20 kb swings 35/20

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page