top of page
Search

2/14/24 Aerobic

Warm up

Practice double unders for five minutes

aerobic endurance

Delta

1 round 500 m row

50 double unders

25 v ups

2 rounds 400 m row

40 double unders 20 V ups

3 rounds 300 m row

30 double unders 15 V ups

4 rounds 200 m row

20 double unders 10 v ups

5 rounds

100 meter row

10 double unders 5 v ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page