2/14/24 Aerobic

Warm up

Practice double unders for five minutes

aerobic endurance

Delta

1 round 500 m row

50 double unders

25 v ups

2 rounds 400 m row

40 double unders 20 V ups

3 rounds 300 m row

30 double unders 15 V ups

4 rounds 200 m row

20 double unders 10 v ups

5 rounds

100 meter row

10 double unders 5 v ups