2/14/23 19.1
- John McGuire
- Feb 13, 2023
- 1 min read
Warm up
1 minute row
1/2 mile run
10 barbell clusters
Conditioning
ABABA
A-AMRAP4
19 wall ball
19 calorie row
B-1/2 mile run
Accessory
Db row 3x15
Seated db strict presses 3x15
Rear delt flys 3x15
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