2/14/23 19.1

Warm up

1 minute row

1/2 mile run

10 barbell clusters

Conditioning

ABABA

A-AMRAP4

19 wall ball

19 calorie row

B-1/2 mile run

Accessory

Db row 3x15

Seated db strict presses 3x15

Rear delt flys 3x15

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