top of page
Search

2/13/24

Warm up

EMOM3

ski machine

15 seconds fast

45 slow

Then

EMOM3

Bike

 15 seconds fast

 45 slow


Conditioning

ABAB

A-4 minute time cap

15 cal ski

15 hang power cleans 95/63

15 cal ski


At minute 6:00

B-

4 minute cap

15 cal bike

15 burpees

15 cal bike


At minute 12

Repeat both wirkouts

Note

Go moderate/ fast in round 1

Beat your times jn round 2

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

Comments

bottom of page