2/13/24

Warm up

EMOM3

ski machine

15 seconds fast

45 slow

Then

EMOM3

Bike

 15 seconds fast

 45 slow

Conditioning

ABAB

A-4 minute time cap

15 cal ski

15 hang power cleans 95/63

15 cal ski

At minute 6:00

B-

4 minute cap

15 cal bike

15 burpees

15 cal bike

At minute 12

Repeat both wirkouts

Note

Go moderate/ fast in round 1

Beat your times jn round 2