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2/13/23 power clean, bench, back squat x6

warm up

1 minute row

1 minute bike

2 rounds

3 inch worm push ups

3/3 knees over toes split squat

then

2 rounds

5 burpee long jumps

5/5 kot split squats -progressed


Strength 1

Hit your heavy 6 weight for a few reps

Power clean

Bench press

Then

4-3-2-1

Power clean

Bench press


Strength 2

Back squat -Reach your heavy 6

Then

5 rounds

3 back squats

6 burpee long jumps

9 chin ups

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