Open 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
615 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
9 65 lb. o 95 lb.
Time cap: 15 min
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