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2/11/23 open wod 21.3

Open 21.3

For total time:

  • 15 front squats

  • 30 toes-to-bars

  • 15 thrusters

Rest 1 min.

615 front squats

  • 30 chest-to-bar pull-ups

  • 15 thrusters

Rest 1 min.

  • 15 front squats

  • 30 bar muscle-ups

  • 15 thrusters

9 65 lb. o 95 lb.

Time cap: 15 min

 
 
 

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