2/10/24

Warm up

2 rounds

400 meter run

300 meter ski

200 meter row

10 cal bike

ULTRA

2 mile run (to charles park, run 1 lap and back)

Scale distance as needed

then

Partitian however you want

150 wall ball

75 hand release push ups

50 high swings 70/53 -Go heavier then you notmally would

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