top of page
Search

2/10/24

Warm up

2 rounds

400 meter run

300 meter ski

200 meter row

10 cal bike


ULTRA

2 mile run (to charles park, run 1 lap and back)

Scale distance as needed

then

Partitian however you want

150 wall ball

75 hand release push ups

50 high swings 70/53 -Go heavier then you notmally would

77 views0 comments

Recent Posts

See All

2/21/24 back squat/ strict press

Warm up 30 second handstand hold 1 minute row 30/30 second side plank Then 3 rounds 5 cal bike Max strict chest to bar pull ups Strength Back squat 3x4 Strict press 3x4 20s Push press Front squat Barb

2/21/24

Warm up Greatest stretch ever 1 minute each side 400 meter run 15 plate over burpees 15/12 cal row 800 meter run 15 plate over burpees 15/12 cal row 1200 meter run 15 plate over burpees 15/12 cal row

2/20/24

Warm up 3 rounds Slow jog 90 seconds Run 30 seconds as fast as possible Conditioning 2 rounds In 4 minutes 1/4 mile run 12 kb clusters 53/35 Max cal bike in remaining time Rest 2 minutes In 4 minutes

bottom of page