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2/1/24

Warm up

Emom8

4 rounds bike

4 rounds row

20 second sprint

40 second slow


Endurance

2 rounds

On a 4 minute clock

30 air squats

30 burpees

Max cal bike in the remaining time


Rest 2 minutes


On a 4 minute clock

30 kb swings

30 burpees

Max cal row in remaining time


Rest 2 minutes



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