2/1/24

Warm up

Emom8

4 rounds bike

4 rounds row

20 second sprint

40 second slow

Endurance

2 rounds

On a 4 minute clock

30 air squats

30 burpees

Max cal bike in the remaining time

Rest 2 minutes

On a 4 minute clock

30 kb swings

30 burpees

Max cal row in remaining time

Rest 2 minutes