top of page
Search

2/1/23 Deadlift x 6

Updated: Feb 1, 2023

Warm up

50 kb swings

40/ 40 second side plank

30 banded lat pull downs

20 second L sit


Strength

Deadlift-Build a heavy 6


Conditioning 3 rounds for time

30 box jumps 24/20

20 burpee to target

10 barbell rows 135/95

Accessory

100 banded good mornings

80 sit ups

60 banded leg curls




43 views1 comment

Recent Posts

See All

4/20/24 Hyrox

Warm up 200 m run 10 cal bike 10 cal ski Then 2 rounds 15 kettlebell swings 10 kettlebell thrusters HYROX WOD 3X 30/20 Cal Bike 100ft Plate Push AHAP 50ft Burpee Broad Jump 400m Run Into: 3x 30/20 Cal

4/19/24

Warm up 100 m run 10 second goblet squat hold 5 cal ski 5 kb thrusters 5 Cal bike 1 wall walk 0:00-12:00 AMRAP 15 Wall Balls (20/14) 12 DB Push Press (50/35 x 2) 9 Cal Ski 12:00-22:00 AMRAP 5/4 cal bi

4/18/24 deadlift/ bench

Warm up 1 minute row 1 minute plank 30 seconds kb swings 30/30 second side plank 5/5 single leg deadlifts Strength-Giant sets 2 long jumps 4 deadlifts-Til a heavy 4 30 second v sit then Deadlift 5x1@9

1 Comment


Jeanine
Jeanine
Feb 01, 2023

How do you do banded lat pull downs? What are burpees to target? Are the barbell rows part of the conditioning and is it 1 rep?

Like
bottom of page