Updated: Feb 1, 2023
Warm up
50 kb swings
40/ 40 second side plank
30 banded lat pull downs
20 second L sit
Strength
Deadlift-Build a heavy 6
Conditioning 3 rounds for time
30 box jumps 24/20
20 burpee to target
10 barbell rows 135/95
Accessory
100 banded good mornings
80 sit ups
60 banded leg curls
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How do you do banded lat pull downs? What are burpees to target? Are the barbell rows part of the conditioning and is it 1 rep?