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2/1/23 Deadlift x 6

Updated: Feb 1, 2023

Warm up

50 kb swings

40/ 40 second side plank

30 banded lat pull downs

20 second L sit


Strength

Deadlift-Build a heavy 6


Conditioning 3 rounds for time

30 box jumps 24/20

20 burpee to target

10 barbell rows 135/95

Accessory

100 banded good mornings

80 sit ups

60 banded leg curls




 
 
 

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1 Comment

Jeanine
Jeanine
Feb 01, 2023

How do you do banded lat pull downs? What are burpees to target? Are the barbell rows part of the conditioning and is it 1 rep?

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