12/7/23 power clean x 2

Warm up

1 minute row

Then

3 rounds

5/5 single leg romanian deadlifts

5/5 split squats

Then

5 Clean pulls

Strength

Power cleen Build a heavy 2

Conditioning

For time

15-12-9-6-3

Strict pull ups

Cal bike

Then immediately go right into

15-12-9-6-3

Strict ring dips calorie row