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12/7/23 power clean x 2

Warm up

1 minute row

Then

3 rounds

5/5 single leg romanian deadlifts

5/5 split squats

Then

5 Clean pulls


Strength

Power cleen Build a heavy 2


Conditioning

For time

15-12-9-6-3

Strict pull ups

Cal bike


Then immediately go right into


15-12-9-6-3

Strict ring dips calorie row

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