Warm up
1 minute handstand hold
Then
3 rounds10 high swings
30 sec l hang
30 sec squat hold
Strength
Strict press-Build a heavy 2
Conditioning ABAC
A-3 Rounds for time
3 minute cap
5 strict chest 2 bar pull ups
10 back squats
B-EMOM3
1 strict press
20 seconds of floor wipers
C-3x5 bottoms up press
3x10 barbell face pulls
Oly WOD
EMOM5
3 jerks (2 push+1 split)
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