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12/30/23 strict press

Warm up

1 minute row

30 second handstand hold

Then

3 rounds

5/5 bottoms up presses

10 goblet squats

15 swings


Strength

Strict press 3x4


Front squat 1x20

Barbell row 1x20

Bench press 1x20


Conditioning

10-20-30-20-10

Wall ball

Toes to bar

 
 
 

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