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12/30/22

circuit style

5 rounds

Treat round 1 as a warm up

1 minute on, 30 seconds rest (transition time)

Burpees

Calorie row

Squats

V sit

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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