circuit style
5 rounds
Treat round 1 as a warm up
1 minute on, 30 seconds rest (transition time)
Burpees
Calorie row
Squats
V sit
top of page
bottom of page
circuit style
5 rounds
Treat round 1 as a warm up
1 minute on, 30 seconds rest (transition time)
Burpees
Calorie row
Squats
V sit
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
Comments