12/30/22John McGuireDec 29, 20221 min readcircuit style5 rounds Treat round 1 as a warm up1 minute on, 30 seconds rest (transition time)BurpeesCalorie rowSquatsV sit
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
6/14/25HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...
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