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12/3/22

Warm up

10 cal bike

Then 3 rounds of

10 push ups

15 air squats

20 second v sit


Conditioning

40 devils presses for time 35s/20s

Kicker

Emom

3 box jumps 24/20

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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