12/3/22John McGuireDec 2, 20221 min readWarm up10 cal bikeThen 3 rounds of10 push ups15 air squats 20 second v sitConditioning 40 devils presses for time 35s/20sKickerEmom 3 box jumps 24/20
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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