12/29/22

Warm up

1/2 mile run

Then

5-10-15

Wall ball

Sit ups

Strength

Strict press-Build a heavy 6 (no rack)

Conditioning

5 Rounds For Time

400 m Run

1 strict press

30 double unders

1 strict press

20 high swings 53/35

1 strict press

Extra credit

1 mile run

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