Warm up
5 minute single cardio focus
30 second active hang
30 second L sit
30 second active banded squat hold
Conditioning
25 rounds for time
30 minute cap
6 pull ups
4 ring dips
2/2 Bulgarian split squat 95/65 (back rack)
top of page
bottom of page
Warm up
5 minute single cardio focus
30 second active hang
30 second L sit
30 second active banded squat hold
Conditioning
25 rounds for time
30 minute cap
6 pull ups
4 ring dips
2/2 Bulgarian split squat 95/65 (back rack)
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
Comments