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12/27/23 deadlift

Warm up

1 minute row

1 minute tempo push ups (down slow, up fast, pause at the top)

1 minute kettlebell swings


Strength

Deadlift-1x4


Strict press 1x20

Barbell row 1x20

Bench press 1x20


Conditioning

5-4-3-2-1

Single arm clean n press 35/20 (Left)

Single arm overhead reverse lunges (L+R=1)

Single arm clean n press 35/20 (Right)

Single arm overhead reverse lunges (L+R=1)


 
 
 

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