Warm up
1 minute row
1 minute tempo push ups (down slow, up fast, pause at the top)
1 minute kettlebell swings
Strength
Deadlift-1x4
Strict press 1x20
Barbell row 1x20
Bench press 1x20
Conditioning
5-4-3-2-1
Single arm clean n press 35/20 (Left)
Single arm overhead reverse lunges (L+R=1)
Single arm clean n press 35/20 (Right)
Single arm overhead reverse lunges (L+R=1)
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