top of page
Search

12/27/22

Warm up

1 minute row-Easy pace

Then

20 burpees

Then

1 minute max cal row


Strength

Bench press-Heavy 4


Conditioning

Every other minute x 5 rounds

0:00 2 bench presses + 1 minute hollow hold

2:00 CFT 70% 1 min max cal row


Oly WOD

EMOM4

3 muscle snatches




 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

Comments

bottom of page