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12/27/22

Warm up

1 minute row-Easy pace

Then

20 burpees

Then

1 minute max cal row


Strength

Bench press-Heavy 4


Conditioning

Every other minute x 5 rounds

0:00 2 bench presses + 1 minute hollow hold

2:00 CFT 70% 1 min max cal row


Oly WOD

EMOM4

3 muscle snatches




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