Warm up
10 minutes mixed cardio
ENDURANCE
Delta
1 round
40 push ups
40 ft walking lunges
400 meter row
2 rounds
30 push ups
30 ft walking lunges
300 meter row
3 rounds
20 push ups
20 ft walking lunges
200 meter row
4 rounds
10 push ups
10 ft walking lunges
100 meter row
Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...
WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...
WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...
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