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12/26/23

Warm up

10 minutes mixed cardio


ENDURANCE

Delta

1 round

40 push ups

40 ft walking lunges

400 meter row

2 rounds

30 push ups

30 ft walking lunges

300 meter row

3 rounds

20 push ups

20 ft walking lunges

200 meter row

4 rounds

10 push ups

10 ft walking lunges

100 meter row

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