Warm up
10 minute mixed cardio, don't spend any longer then a minute of a single station
Circuit
50-40-30-20-10
Mountain climbers (L+R=1)
Kb swings 35/25
Heel elevated goblet squats 35/25
Sit ups
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Warm up
10 minute mixed cardio, don't spend any longer then a minute of a single station
Circuit
50-40-30-20-10
Mountain climbers (L+R=1)
Kb swings 35/25
Heel elevated goblet squats 35/25
Sit ups
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Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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