top of page
Search

12/22/23 circuit

Warm up

10 minute mixed cardio, don't spend any longer then a minute of a single station


Circuit

50-40-30-20-10

Mountain climbers (L+R=1)

Kb swings 35/25

Heel elevated goblet squats 35/25

Sit ups



 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

Comments

bottom of page