12/22/23 circuitJohn McGuireDec 21, 20231 min readWarm up 10 minute mixed cardio, don't spend any longer then a minute of a single stationCircuit50-40-30-20-10Mountain climbers (L+R=1)Kb swings 35/25Heel elevated goblet squats 35/25Sit ups
Warm up 10 minute mixed cardio, don't spend any longer then a minute of a single stationCircuit50-40-30-20-10Mountain climbers (L+R=1)Kb swings 35/25Heel elevated goblet squats 35/25Sit ups
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