12/22/22

Warm up

25 kb swings

Then

3 rounds

5 pistol squats

5 high jumps

5 inch worm push ups

Strength

Push press-Build a heavy 2

Conditioning

5 rounds for time

9 cal row

7 burpees

5 box jumps 30/24

3/3 pistol squats

1 push press

Accessory

3 rounds

8 Seated strict press

30 second handstand hold

10 Rear delt flys