Warm up
25 kb swings
Then
3 rounds
5 pistol squats
5 high jumps
5 inch worm push ups
Strength
Push press-Build a heavy 2
Conditioning
5 rounds for time
9 cal row
7 burpees
5 box jumps 30/24
3/3 pistol squats
1 push press
Accessory
3 rounds
8 Seated strict press
30 second handstand hold
10 Rear delt flys
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch Run 100 meters slow 5 Inch worm push ups 100 meter run moderate 5 Burpees 100 Meter sprint Conditioning I...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
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