Warm up
25 kb swings
Then
3 rounds
5 pistol squats
5 high jumps
5 inch worm push ups
Strength
Push press-Build a heavy 2
Conditioning
5 rounds for time
9 cal row
7 burpees
5 box jumps 30/24
3/3 pistol squats
1 push press
Accessory
3 rounds
8 Seated strict press
30 second handstand hold
10 Rear delt flys
WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...
Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...
WARM UP AMRAP 4 10 Jumping Jacks 8 Push ups + 1/1 Mountain Climber 6 Cat cows 4/4 Floor Wipers CONDITIONING Part 1 - AMRAPIO with a...
Comments