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12/22/22

Warm up

25 kb swings

Then

3 rounds

5 pistol squats

5 high jumps

5 inch worm push ups


Strength

Push press-Build a heavy 2


Conditioning

5 rounds for time

9 cal row

7 burpees

5 box jumps 30/24

3/3 pistol squats

1 push press


Accessory

3 rounds

8 Seated strict press

30 second handstand hold

10 Rear delt flys

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