Warm up
1 minute row
30/30 second side plank
Then
5 rounds
1 wall walk
3 hang squat cleans (start with an empty bar and increase weight each round)
5 strict toes to bar
Strength
Power clean -build a heavy 4
Then
Power clean 3x2
Conditioning
For Time -10 minute cap
100/70 calorie bike
*EMOM including the opening minute
2 devils presses 45/25 lb plate (put abmat below the plate)
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