12/19/23John McGuireDec 18, 20231 min readwarm up5 minute single cardio focusConditioning 3 roundsAMRAP4200 meter row50 double unders/ 100 singlesRest 1 minuteAMRAP4 10 toes to bar 5/4 cal bikeRest 1 minute
warm up5 minute single cardio focusConditioning 3 roundsAMRAP4200 meter row50 double unders/ 100 singlesRest 1 minuteAMRAP4 10 toes to bar 5/4 cal bikeRest 1 minute
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
2/14/25WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...
2-13/25WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...
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