Warm up
cal row
Then
2 rounds
5 barbell deadlifts
5 front squats
5 barbell rows
Strength
Power clean-build a heavy 2
conditioning A B A
A-3 roubds for time
5 single arm push presses
5 single arm overhead reverse lunges
B-EMOM3
1 clean
20 second L sit
Accessory
Clean pull 3x3
Clean deadlift 3x3
Oly wod
Every 30 seconds for 10 rounds
1 squat clean
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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