Dec 17, 20231 min read

12/18/23 barbell row

Warm up

1 minute row

1 minute bike

10 push ups

1 minute row

20 wall ball

Strength

Barbell row3x4

Front squat 1x20

Bench oress 1x20

Conditioning

4 roubds for time

10 burpees

15 single arm rows 50/35 left arm

10 burpees

15 single arm rows right arm

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