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12/17/22

Writer: John McGuireJohn McGuire
Dec 17, 20221 min read

Fight Gone Bad

3 Rounds For Total Reps

  • 1 minute Wall Ball Shots (20/14 lb)

  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)

  • 1 minute Box Jumps (20 in)

  • 1 minute Push Press (75/55 lb)

  • 1 minute Row (calories)

  • 1 minute Rest

 
 
 

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