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12/15/22

Warm up

5 inch worm push ups

10 cal bike

15 sec dead hang

20 sit ups

25 second active hang

30 second handstand hold


Grinder

AMRAP30

3 handstand push ups

3 chest 2 bar pull ups

3 box jump overs 24/20

9/7 cal bike


Strength

Strict press-Heavy 6


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