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12/15 /23 circuit


4 rounds


Work 1 minute

Rest 30 seconds


-plate push

-Barbell curl

-Hand to hand swings

-Russian twists

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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